The golf season in Waukesha County brings countless rounds at premier courses from Oconomowoc to Pewaukee. But the rotational forces of the golf swing—repeated hundreds of times—make golfers highly susceptible to injury. Our clinic specializes in Golf Physical Therapy, helping golfers throughout Brookfield, Delafield, and New Berlin eliminate pain and, crucially, increase clubhead speed.
We understand that you don’t just want relief; you want performance. Our approach is rooted in the biomechanics of the swing, treating the body as an integrated machine. By improving rotational mobility and building core strength, we can optimize your swing mechanics, reduce strain on vulnerable joints, and help you unlock more yards off the tee.
If you are dealing with chronic aches, a personalized Golf Physical Therapy plan is the quickest way back to the course.
1. Eliminate Low Back Pain from Golf: The Core of Your Swing
Up to 80% of all golfers will experience low back pain from golf at some point, making it the single most common golf-related complaint. This pain often stems not from the spine itself, but from restricted hip mobility or insufficient core control, forcing the lower back to compensate with excessive rotation during the backswing and follow-through.
PT Focus: Rotational Mobility & Core Stability
Our treatment protocols focus on functional movements designed to restore the separation between your upper and lower body (thoracic spine mobility) and stabilize the connection (the core).
Rotational Mobility Drills:
Targeted stretching and mobilization to ensure your thoracic spine and hips contribute their full range of motion to the swing, taking pressure off the lumbar spine.
Core Strength & Control:
Strengthening the deep abdominal muscles and glutes is essential for maintaining a stable posture throughout the entire swing, translating core stability directly into greater clubhead speed and distance.
2. Shoulder & Rotator Cuff Strain: Building Swing Resilience
The lead shoulder during the downswing, and the trail shoulder during the follow-through, endure incredible forces. This stress frequently leads to common golf injuries like rotator cuff strain or shoulder impingement, characterized by pain on the top or front of the shoulder, especially at the top of the backswing.
PT Focus: Shoulder Health and Swing Analysis
We address shoulder issues by assessing two key areas: proper scapular (shoulder blade) rhythm and the strength of the rotator cuff muscles, which are vital stabilizers.
Dynamic Stabilization:
Exercises focused on building endurance in the small, stabilizing muscles of the shoulder (the rotator cuff) to prevent the head of the humerus from moving excessively during the rapid acceleration phase of the downswing.
TPI Assessment: If applicable, our
TPI Certified PT can identify specific physical limitations (like the ‘S-posture’ or ‘early extension’) in your swing that are overloading the shoulder joint.
3. Wrist and Elbow Pain: Addressing Golfer’s Elbow
While Golfer’s Elbow (medial epicondylitis) is most often associated with the inside of the elbow (often the trail arm), wrist and forearm pain are common consequences of a forceful impact or overuse of the grip muscles. These problems often start in the wrist or forearm and travel up to the elbow.
PT Focus: Forearm Strength and Grip Mechanics
Treatment for Golfer’s Elbow involves a precise balance of rest, manual therapy to reduce muscle tension, and carefully progressing loading exercises.
Eccentric Strengthening:
The most effective treatment involves eccentric strengthening of the forearm flexor muscles. This controlled, lengthening exercise is proven to rebuild the tendon tissue and reduce chronic pain.
Grip Assessment:
We analyze your grip pressure and club weight to ensure your equipment isn’t unnecessarily contributing to forearm muscle fatigue and elbow tendon strain.
Advanced Performance: Drive for More Yards with TPI
Our integrated approach ensures that our treatments serve a dual purpose: relieving pain and boosting performance. By focusing on your core, hips, and rotational mobility, our physical therapists improve your body’s ability to transfer power efficiently. This leads directly to: Greater Clubhead Speed Increased Distance More Consistent Swing Mechanics Ready to improve your handicap and play a pain-free season? Let our expert team provide the specialized Golf Physical Therapy you need. Contact us today to schedule your comprehensive evaluation in Waukesha County!
