Blogs
For student-athletes across Waukesha County—from the gridiron of high school football to the court in...
Are you experiencing persistent pain, recovering from an injury, or simply looking to move better and...
Are you one of the millions of Americans battling persistent low back pain? If you live or commute in...
The dedicated running community in Waukesha County knows the value of our local outdoor spaces. Whether...
Maintaining independence and an active lifestyle is paramount as we age. In Waukesha County, seniors...
The golf season in Waukesha County brings countless rounds at premier courses from Oconomowoc to Pewaukee....
If you suffer from chronic, recurring headaches, you may be surprised to learn that the source of your...
Undergoing joint replacement surgery—whether a Total Knee Arthroplasty (TKA) or Total Hip Arthroplasty...
If you live in Delafield, Hartland, Waukesha or Oconomowoc, you expect convenience and high-quality,...
If you are facing an upcoming surgery—whether it’s a hip replacement, knee arthroscopy, or even...
Are you tired of physical therapy sessions that consist mostly of independent exercises while a therapist...
Knee Pain: Causes, Treatments, and Relief in Waukesha & Brookfield
Knee pain is a common issue...
Manual Therapy & Joint Mobilization
Physical therapists in Waukesha & Brookfield use hands-on...
Back pain – whether it’s a sudden, sharp jolt or a persistent, dull ache – can drastically impact your...
As Dr. Elizabeth Ngutse, I frequently encounter a common, often unconscious, habit among my patients:...
Supporting First Responders & Veterans Through Specialized Physical Therapy
By Dr. Elizabeth...
The incredible journey of pregnancy and childbirth brings profound changes to a woman’s body. While...
For men deeply immersed in sports, physically demanding careers, or those committed to an active lifestyle,...
How to Choose the Right Physical Therapy Clinic: Your Guide to Confident Recovery & Peak Performance
When nagging pain, a recent injury, or athletic performance plateaus start holding you back, finding...
As a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (DT, DPT, CSCS), I’m...
Why Gymnasts Need Specialized Physical Therapy
Gymnastics demands insane strength, flexibility, balance,...
Why Barbell Athletes Need Specialized Therapy
Barbell sports—whether powerlifting, Olympic lifting,...
What is Sports Medicine Physical Therapy?
Sports Medicine Physical Therapy is a specialized branch...
What Makes Contact Sports Different?
Football, rugby, and other contact sports push your body to the...
Why Soccer Players Need Specialized Rehab
Soccer is fast-paced, demanding, and brutal on your body—especially...
What Are Dry Needling and Cupping?
Dry needling and cupping are advanced manual therapy techniques...
Why Volleyball Athletes Need Specialized Rehab
Volleyball demands explosive power, quick lateral movement,...
Runners Don’t Just Want to Heal—They Want to Keep Moving
Whether you’re training for your first...
Gymnasts Deserve More Than Generic Rehab
Gymnastics is one of the most physically demanding sports...
Lifting Doesn’t Have to Mean Living with Pain
Barbell athletes—from powerlifters to CrossFit warriors—push...
The Road to Recovery Doesn’t End After Surgery
A lot of people think surgery is the finish line—but...