Fitness Training in New Berlin

Fitness Training

Fitness training isn’t generic—it’s personalized, strategic, and built around your goals. Whether you’re recovering from an injury, looking to build strength, trying to lose weight, or working toward a complete life transformation, our fitness training is part of the Ares 3 System that bridges the gap between rehab and peak performance.

What Makes Our Fitness Training Different?

Every fitness program at Ares Physical Therapy is designed with clinical precision and performance intelligence. Our certified fitness trainers deliver your workouts, but every program is reviewed and approved by our board-certified Doctor of Physical Therapy. You’re not just getting a workout—you’re getting clinically sound, medically informed training that accounts for your injury history, movement limitations, and specific needs.

This is the critical difference between working with a typical personal trainer and training at Ares Physical Therapy.

Fitness Training for All Levels:

The Ares 3 System is built for everyone—from complete beginners to competitive athletes:

The person who wants to lose a few pounds and feel better in their body
The weekend warrior dealing with nagging pain or trying to stay injury-free
The athlete chasing peak performance and injury prevention
The post-rehab client transitioning from physical therapy back to full training
The complete beginner ready for a total life change
The tactical professional (first responder, military, veteran) maintaining operational fitness

No matter your starting point, we meet you where you are and build a program designed for
your body, your goals, and your life.

Our Personalized Fitness Approach:

Every program is customized to your current movement quality, injury history, and goals.
We don’t hand you a generic workout plan. We assess how you move, identify limitations or compensations, and build a training plan that:

Builds real, functional strength
Improves mobility and stability
Prevents injuries before they happen
Enhances athletic performance
Addresses individual weaknesses and imbalances
Supports your nutrition and recovery strategies

What Your Personalized Training May Include:

Movement screening and assessment to identify limitations
Strength and power development with progressive loading
Core stability and functional training
Sport-specific conditioning (running, lifting, gymnastics, etc.)
Injury prevention programming
Mobility and flexibility work to optimize range of motion
Performance optimization for competitive athletes
Weight loss and body composition training

Board-Certified Oversight – Not Just a Typical Trainer:

This is where Ares Physical Therapy stands apart. While your day-to-day training sessions are led by our certified fitness trainers, every program is designed and overseen by our board-certified Doctor of Physical Therapy.

Your program design, exercise selection, progression strategies, and modifications are all guided by clinical expertise. This means:

Safe progression based on your body’s capabilities
Exercise modifications for injuries or limitations
Integration with your physical therapy if you’re also receiving treatment
Expert monitoring to prevent re-injury or overtraining
Clinical-level assessment of your movement quality

You're not just getting a trainer—you're getting physical therapy-level oversight of your entire fitness journey.

The Ares 3 Advantage:

Unlike typical personal training, our fitness programs are built on a foundation of clinical expertise. We understand anatomy, biomechanics, and injury prevention at the highest level. That means:

Smarter training based on how your body actually moves
Faster results with programs designed for your specific needs
Long-term success with sustainable habits and injury prevention
Seamless integration with physical therapy and nutrition services

From a Few Pounds to Complete Transformation:

Whether you want to lose a few pounds or undergo a complete life change, the Ares 3 System adapts to your goals:

Weight loss clients get strategic programming combined with nutrition planning
Beginners receive foundational movement training and confidence building
Athletes get performance optimization and sport-specific
Post-rehab clients transition safely from recovery to full training conditioning
Active adults maintain strength, mobility, and injury-free movement

Integrated Care Under One Roof:

Your fitness training at Ares isn’t isolated—it’s part of a complete system. Your training is informed by your physical therapy assessments. Your nutrition planning supports your training goals. Your fitness trainer communicates with your physical therapist. Everything works together.

This integrated approach means:

No conflicting advice from different providers
Coordinated progression across all services
Faster results from synergistic programming
One team focused on your complete success

Take the First Step:

Whether you’re coming off an injury, training for a competition, starting from scratch, or ready to completely transform your life, Ares Physical Therapy delivers personalized fitness training that works.

From losing a few pounds to peak performance—we meet you where you are and take you where you want to go.

Serving New Berlin, Elm Grove, Brookfield, Waukesha, and surrounding Southeast Wisconsin communities.