Nutrition Planning and Weight Loss in New Berlin

Nutrition Planning and Weight Loss

We understand that optimal performance, recovery, and health go beyond just exercise— nutrition is the foundation. Our nutrition planning and weight loss services are designed to complement your physical therapy and fitness training, helping you fuel your body properly, reach your goals, and maintain long-term results.

What Makes Our Nutrition Services Different?

We’re NASM (National Academy of Sports Medicine) certified to provide nutrition coaching, which means our guidance is grounded in science, not fads. We combines clinical expertise with performance nutrition principles to create personalized plans that work for your lifestyle, goals, and body.

Our Nutrition Services Include:

Personalized Nutrition Planning

  • Customized meal strategies based on your goals
  • Macronutrient and calorie guidance
  • Nutrition for injury recovery and healing
  • Performance nutrition for athletes
  • Sustainable eating habits that fit your life

Weight Loss Programs

  • Evidence-based weight loss strategies
  • Body composition improvement
  • Metabolic optimization
  • Accountability and support
  • Long-term weight management

Sports Nutrition

  • Pre- and post-workout nutrition
  • Fueling for performance and recovery
  • Competition day nutrition strategies
  • Hydration protocols

Nutrition for Recovery

  • Anti-inflammatory nutrition
  • Post-surgical healing support
  • Managing chronic pain through diet
  • Optimizing tissue repair and recovery

Who Benefits from Our Nutrition Services:

  • Athletes looking to optimize performance and body composition
  • Active adults wanting sustainable weight loss
  • Post-surgical or injured clients accelerating healing through nutrition
  • Anyone frustrated with diet fads and looking for science-based guidance
  • Tactical professionals (first responders, military, veterans) needing performance nutrition

Our Approach:

Nutrition planning at Ares Physical Therapy isn’t about restrictive diets or quick fixes. It’s about building sustainable habits that support your training, recovery, and long-term health. We integrate nutrition coaching with your physical therapy and fitness programming for comprehensive results.

NASM-Certified Expertise:

Our nutrition coaching is provided by NASM-certified professionals who understand the science of metabolism, performance nutrition, and behavior change. You’re not getting generic meal plans—you’re getting personalized, evidence-based guidance that actually works.

Whether you’re trying to lose weight, fuel your performance, or optimize recovery, Ares Physical Therapy provides expert nutrition planning that complements your physical training and gets you real results.

Serving New Berlin, Elm Grove, Brookfield, Waukesha, and surrounding Southeast Wisconsin communities.

Ready to Start Your Journey

Contact us today to schedule your initial consultation and take the first step towards a pain-free life.